The One Habit That Makes All The Other Habits Easy

Photo by Jakob Owens on Unsplash

Habit formation or habit-breaking is a universal human struggle. There are countless books written on the topic. Experts outline the best strategies and defenses for making and breaking habits. Like most people, I find it to be an up and down roller coaster ride. I slide in and out of habits, both with great ease and great difficulty. The bad ones happen with great ease and the good ones come with…

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