Is Meditation Worth Your Time and Effort?

4 Lessons That Keep Me Coming Back to the Cushion

Photo by Zoltan Tasi on Unsplash

I’ve practiced meditation for nearly 9 years. In the meditation world that makes me a newbie. I practice almost daily. Sometimes it’s 10 minutes. Sometimes it’s 2 hours (not all at once). It just depends on my schedule and my day. I’ve been on a couple of 3 day silent retreats and I went on my first 7 day…