Body Acceptance is a Skill We Must Practice Every Day

Photo by Sarah Ardin on Unsplash

I have a confession to make.

I’ve gained over 20 pounds since 2018. Over 10 of them have been since last October.

That may not sound like much to you. But to me, it sounds like an unfathomable sin.

That dreaded number on the scale has unyielding power over me. It can turn my world upside down in a sideways glance. And…